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How to Safely Return to Exercise After an Injury | #return to exercise # post-injury exercise # injury recovery # safe workouts # physical rehabilitation # low-impact exercises # preventing re-injury # fitness tips

How to Safely Return to Exercise After an Injury

Learn how to safely return to exercise after an injury with expert tips and strategies. Discover low-impact exercises, recovery techniques, and ways to prevent re-injury for a smooth transition back to fitness.

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The Role of Physiotherapy in Treating Vestibular Disorders | #vestibular disorders # physiotherapy # vestibular rehabilitation therapy # balance training # dizziness treatment # vertigo management # Urban Therapy # holistic rehabilitation # gaze stabilization exercises # non-invasive treatment